What your first counseling session looks like: First initial session includes providing ID and medical insurance information or private pay, completing brief intake and consent forms. Sessions involve discussing/exploration of pressing issues, hindrances or obstacles to achieving maximum potential/opportunities in life.

Explore and learn life skills, coping mechanisms and tools for success in managing emotions and increasing self esteem and confidence. Learn how to respond assertively to situations or stressors instead of reacting and creating negative consequences.

Explore anger management techniques, ways to reduce symptoms of depression, despondency and hopelessness. Identify and resolve roadblocks to forward progress in your life. Reduce conflict in relationships by applying assertive communication tools and solution focused techniques.

Counseling – Getting Started

To get started with counseling email me or call me today. I look forward to meeting you.